November - December 2024 Events with Dr Linda
Look for Book Signing events in Keene New Hampshire this winter.
Available soon on Amazon.
This book is great for teachers, health care workers, parents, teens, anyone looking to expand their stress relief toolkit. 1 minute vagal tone exercises to reset your nervous system and engage a nauteal calming response. Mood foods to boost seratonin and dopamine. Herbs for nervous system support. Nature connection activiies and sleep hygiene suggestions make this a valuable resource guide.
