Look for Book Signing events in Keene New Hampshire this winter.
This book is great for teachers, health care workers, parents, teens, anyone looking to expand their stress relief toolkit. 1 minute vagal tone exercises to reset your nervous system and engage a nauteal calming response. Mood foods to boost seratonin and dopamine. Herbs for nervous system support. Nature connection activiies and sleep hygiene suggestions make this a valuable resource guide.
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