Holistic Self Care for Highly Sensitive People

Simple and effective natural health practices to support a calm body, clear mind, and open heart. 

• Group classes include Nervous System Support with vagal tone exercises, mood foods, and aromatherapy for relaxation. Monthly at Monadnock Food Coop. Gentle Yoga and Kundalini Yoga classes to build your health naturally weekly at Aloha Yoga. 

• Individual sessions for relaxation include stillpoint harmonics resonance with bioacousitc sounds practices, which may be supplemented by crystal layouts, conscious breathwork, guided meditations with drumming, holistic nutrition, and aromatherapy..