Holistic Self Care for Highly Sensitive People

Simple and effective natural health practices to support a calm body, clear mind, and open heart. 

• Group classes include Nervous System Support with vagal tone exercises, mood foods, and aromatherapy for relaxation. Weekly Yoga and Qi Gong Self Massage classes to build your health naturally. 

• Individual sessions for relaxation include stillpoint harmonics resonance with bioacousitc sounds practices, and may be supplemented by crystal layouts, breathwork, guided meditations with drumming, holistic nutrition, and aromatherapy.

Specializing in support for neurodivergent and highly sensitive people.

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