Kundalini Yoga Classes uplift and elevate your mood. Each class has simple and effective Yoga postures and breathing sequences to relax and renew. Followed by a Gong Bath to deepen your experience with vibration and sound healing. For me, practicing Kundalini yoga and meditation has been a life saver helping me recover from autoimmune health issues. By moving subconscious stuck energy, the kriyas have been a great way to learn to align with the depth and power of my own…

Are you curious about the kundalini yoga craze? Tune up your body, mind, and spirit to make the perfect vehicle for raising your vibrations in this empowering class that begins with Kundalini yoga sequences. The kriyas are a great way to align with the depth and power of life force energy and deepen inner awareness.  Breath of Fire prepares us for surrendering to the vibrations and sound current of the gong's healing waves. Saturday night May 11, 2019 7:00pm-8:30pm. $22 Kula Yoga &…

Walkabout Yoga is inspired by my time in Arizona when we'd walk along the creek in Tubac and stop now and then for Yoga poses. Imagine doing yoga with the sounds of birds, flowing creek, and views of Moscow Mountain. We will meet at Mountain View Park in Moscow for a relaxed hour of doing Hatha yoga style postures in nature. Wear comfortable clothes and sneakers. No yoga mat is needed. Bring your water bottle. Taught by YogaFit Teacher Linda…