Herbal Teas for Fasting

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During the heat of summer is a perfect time to eat light and try fasting from the way you may eat in the winter. Most indigenous cultures incorporate seasonal fasting into their lives for physical health, emotional purification, mental strength, and spiritual evolution. Specific medicinal herbs promote your body’s natural cleansing abilities through supporting detoxification of the liver, kidneys, lungs, and large intestines. These herbs can be a supportive addition to your fast. Depending upon what your pre-fasting diet, exposure to environmental toxins, stress, and out put of physical activity are, you will want to select the type of fast and length of time for optimal success.

The first time you choose to do a liquid fast with juices, herbal teas, broths, or water it is important to begin at a time when you have days to devote to rest, relaxation, devotional reading, yoga, journaling, and play. This helps you pay attention to the mind-body connection, reduces food cravings due to caloric needs, and keeps you close to the restroom if your body decides to do a more intense elimination.

Here are 3 successful ways to incorporate herbal teas into your Fasting Regime

1. Add in 1 cup of medicinal quality herbal tea 3x a day to a lighter diet than you usually eat for a week prior to your liquid fast.

2. During the liquid fast include 1 cup of herbal tea for digestion regulation in the morning, a cup of herbal tea for full body detox during the midday, and a cup of herbal tea to nourish the nervous system in the evening to help you rest.

3. Be kind to yourself after the fasting time, by easing back into solid foods. Once your liquid fast is over, you will want to have a a diet primarily of vegetables, fruits, smoothies, and soaked nuts for a few days. Continuing with medicinal herbal teas during this time can continue to support your body’s natural cleansing process.

Medicinal Quality Herbal Teas for Fasting

Enjoy a cup of Calendula Morning Digestion Tea in the morning:

Physical Benefits: This popular tea for Liver support also has anti-inflammatory herbs. Antibacterial and anti-yeast Calendula keeps digestive yeast in balance and reduces pelvic inflammation. Dandelion root is a traditional liver cleansing herb. Peppermints antispasmodic properties reduces intestinal cramps and gas. A cup in the morning supports regular cleansing and elimination.

Emotional benefits: When a liver supportive herb like Dandelion root is blended with a mint herb, it is traditionally known to lift one’s mood. Dandelion also helps ease anger. Calendula flowers relieves irritability. Peppermint supports developing a positive self-esteem and the courage to overcome obstacles.

Spiritual Benefits: These 3 herbs, Dandelion root, Calendula, and peppermint support the Earth Chakras enhancing grounding, creativity, and empowerment.

Contains Organic: Dandelion root, Calendula flowers, Peppermint leaves.

Available in 8 oz jar of bulk herbs to make about 21 cups of yummy tea. Because the herbs are air dried and potent, you can often get another batch of tea by steeping the herbs a second time.

Enjoy a cup of Red Clover Detox Tea Midday:

Physical Benefits: Cleanses the liver, gallbladder, and kidneys. Red Clover is a traditional blood purifying and cooling herb that helps relieve excess mucous from your system. Pau d’arco is another blood purifying herb that has antibacterial and anti fungal properties which offers deep cleansing especially if your system has an increase of Candida due to eating sugar or excess fruits. Burdock root traditionally cleanses the gallbladder, liver, kidneys and releases excess acid from the body. This formula is beneficial for any skin eruptions and has been beneficial for clients with eczema.

Emotional Benefits: Burdock root digs deep into your cells and assists with processing stuck emotions, resentments, and out dated thoughts. Red clover helps to give words to buried emotions and support honest communication.

Spiritual Benefits: Fennel Seeds help to relax your stomach for optimal assimilation and grounding into   your physical body. They also help relieve intestinal gas.  Red clover helps to open the throat chakra so you can speak your truth as a way to purify and uplift your life.

Contains Organic: Red Clover, Pau d’arco, Burdock root, Fennel Seeds, Rosehips.

Enjoy a cup of Rose Relaxing Tea in the evening:

Physical Benefits: Refreshing and relaxing heart healthy herbs. Sweet scent of roses and Linden flowers with a touch of Lemon balm to soothe tired minds and bodies. Supports the nervous system.

Emotional Benefits: Lemon Balm is an excellent choice to balance moods. This natural oxytocin boosting herb blended with Linden flowers and Rose petals improves positive connections and enhances a sense of belonging.

Spiritual Benefits: Lemon Balm supports  assimilating past life experiences. Access your accumulated wisdom to enhance your life now. Rose opens your Heart Chakra and increases compassion for yourself and others.

Contains Organic: Lemon Balm, Linden Flowers, Rose Petals. 100% grown in Moscow ID

Spirit Herbs Fasting Kit

The kit Includes 3 – 8 oz. jars of bulk medicinal quality herbal teas. 1 jar each of Calendula Morning, Red Clover Detox, and Rose Relaxing Tea. This includes enough quality medicinal herbal tea for 21 days when you drink 1 cup of each tea a day. I am offering a discount when you order all three Teas, you save $10 and receive free shipping. The total is $50 for the kit. If you’d like to order call/text 208-883-9933.

May the time and effort you put into building your health have lasting positive results so that you can establish your Divine Presence and accomplish your Divine Purpose on earth now.

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