Harmonizing your emotions with color and awareness is a way to raise your vibrational frequency. Instead of the old pattern of resisting emotions or unconsciously splattering them onto other people, take responsibility for using the messages from your emotions as information. When you do not have the time or desire anymore to deeply process your emotional baggage, simply harmonize them with this simple Taoist technique.

Clear negative energy and transform it into positive healthy energy. We are not trying to get rid of the emotion, just restoring flow to the associated body organ for rebalancing. You can place your hands over that part of the body to support your process.